Calculate macros for a carnivore diet based on sample meal plans and your fitness, weight loss, or performance goals. Then, evaluate the pros and cons to decide if it’s right for you.

The Paleo diet is based on foods that our hunter-gatherer ancestors may have consumed. Paleo diet macros vary significantly from recommendations for a balanced diet.

What are the macro ratios on a Mediterranean diet? Learn how to calculate Mediterranean diet macros for optimal health and fitness.

The Galveston Diet is a macro diet variation that is designed specifically for women before, during, and after menopause.

If you feel constant cravings and you are hungry all the time, here are 11 potential causes and solutions for you to try.

Use these ten tips to help you keep your macro diet on track while also enjoying your travels.

A 40/30/30 macro ratio is one of the most popular diets for weight loss and improved body composition, but it’s not right for everyone.

Which is more important: micros or macros? Learn the definition of micronutrient and macronutrient and get tips for getting the right amount of each every day.

Are you trying to lose weight? Here are the macros for 1200-calorie meal plans, including a 40-30-30 plan, a vegetarian plan, and a keto plan.

Macros vs calories: which one should you count? Learn the key reasons why counting macros outshines counting calories in the long run.

Macros are the key to good nutrition. Learn everything you need to know about macronutrients plus tips to choose the best carbs, fats, and protein.

If tracking macros every day seems overwhelming, don’t worry. These three methods help you gain the benefits of a macro diet without the hassle.

Make the most of your fitness plan by following the guidance of sports nutrition research experts.

Make sure you avoid these common blunders when you start the macro diet. The more precise you can be the faster you’ll see results.

A high-protein, low calorie breakfast will get your day off to a great start while keeping your weight loss plan on track. Try any of these high-protein, 300-calorie breakfast ideas.

Get enough protein each day by adding it to every meal and snack, including dessert!

You don’t have to throw nutrition when snack cravings hit. Use these recipes to make drool-worthy snacks to serve yourself or your family and friends.

Use these 4 essential steps to get personalized macro ratios for fast and effective weight loss.

How do you account for the calories in a beer, a cocktail, or a glass of wine when you’re on the macro diet? Find out how your body deals with booze calories and how you should track the nutrients.

Can you go low-carb while tracking your macros? What’s the right carbohydrate ratio on the macro diet? Get your numbers and consider pros and cons of a low-carb macro diet.