Tracking intermittent fasting macros makes weight loss or body comp changes happen faster and makes the plan easier to follow. Use a calculator to get your numbers.

Download the printable Ozempic diet plan PDF for a complete semaglutide diet menu for weight loss, GLP-1 grocery shopping list, tips for success, and more.

Can you go low-carb while tracking your macros? What’s the right carbohydrate ratio on the macro diet? Get your numbers and consider pros and cons of a low-carb macro diet.