Malia Frey, M.A., ACE-CPT, CHC 9/2/25 Malia Frey, M.A., ACE-CPT, CHC 9/2/25

Clear Protein Pros & Cons

Find out what clear protein is and how it compares to traditional protein powder in nutrition, cost, and taste.

Malia Frey, M.A., ACE-CPT, CHC 6/26/25 Malia Frey, M.A., ACE-CPT, CHC 6/26/25

Calculating Your Calorie to Protein Ratio

The 10:1 calorie to protein ratio is a great way to quickly determine if a food is a good source of lean protein. Learn how to calculate it and tips for using.

Malia Frey, M.A., ACE-CPT, CHC 6/13/25 Malia Frey, M.A., ACE-CPT, CHC 6/13/25

Going Over Your Fat Macros?

If you consistently go over your fat macros you may gain weight, experience changes in body composition, and more even if you don't go over calories.

Malia Frey, M.A., ACE-CPT, CHC 3/27/24 Malia Frey, M.A., ACE-CPT, CHC 3/27/24

What Are Macros?

Macros are the key to good nutrition. Learn everything you need to know about macronutrients plus tips to choose the best carbs, fats, and protein.

Malia Frey, M.A., ACE-CPT, CHC 3/22/24 Malia Frey, M.A., ACE-CPT, CHC 3/22/24

How to Track Macros for Beginners

If tracking macros every day seems overwhelming, don’t worry. These three methods help you gain the benefits of a macro diet without the hassle.

Malia Frey, M.A., ACE-CPT, CHC 1/23/24 Malia Frey, M.A., ACE-CPT, CHC 1/23/24

Is Alcohol a Macronutrient?

How do you account for the calories in a beer, a cocktail, or a glass of wine when you’re on the macro diet? Find out how your body deals with booze calories and how you should track the nutrients.