The best carbs for body builders and other who want to build or maintain muscle include fiber and protein-rich choices like legumes, whole grains, and others.

Find out how long you should cut for to maximize fat loss while also maintaining muscle mass.

Get enough protein each day by adding it to every meal and snack, including dessert!

There are pros and cons to drinking while intermittent fasting. You can drink when not fasting, but there are downsides and some drinks are better than others.

Find out what clear protein is and how it compares to traditional protein powder in nutrition, cost, and taste.

Tracking intermittent fasting macros makes weight loss or body comp changes happen faster and makes the plan easier to follow. Use a calculator to get your numbers.

The 10:1 calorie to protein ratio is a great way to quickly determine if a food is a good source of lean protein. Learn how to calculate it and tips for using.

If you consistently go over your fat macros you may gain weight, experience changes in body composition, and more even if you don't go over calories.

Download the printable Ozempic diet plan PDF for a complete semaglutide diet menu for weight loss, GLP-1 grocery shopping list, tips for success, and more.

How many months should you bulk for? Find out what the science says about bulking duration, how to increase calories, and protein intake during bulking.

Find out how many calories you burn while strength training and how to increase that number to reach your goals.

Make sure you follow the four essential steps to get an accurate food measurement for weight loss or macro tracking.

It doesn’t matter if you like to bake or if you hate being in the kitchen. These high-protein desserts to make or buy will keep your sweet tooth happy.

If you are taking a GLP-1 like Ozempic or Mounjaro you need a targeted diet plan to make the most of the medication. Get a meal plan, downloadable PDF, tips and more.

Find out which macro ratios and which foods will help you lose weight faster and keep it off.

There is a formula for setting goals that really work. Learn what it is and how to cultivate success.

Need a health challenge that helps you to feel better and look better without punishing restriction? The 5-4-3-2-1 Health Challenge helps you clean up your diet and start moving more.

This downloadable and printable macro tracker spreadsheet calculates your macro ratios to help you reach fitness or weight loss goals.

Check out these fitness and exercise gift ideas that your family and friends will love. There are gifts for men, exercise gift ideas for her, and weight loss gift ideas as well.

Use these simple recipes and tips for making delicious soup with protein. Find creamy soups, vegan soups, and more.