How many months should you bulk for? Find out what the science says about bulking duration, how to increase calories, and protein intake during bulking.

Find out how many calories you burn while strength training and how to increase that number to reach your goals.

Make sure you follow the four essential steps to get an accurate food measurement for weight loss or macro tracking.

It doesn’t matter if you like to bake or if you hate being in the kitchen. These high-protein desserts to make or buy will keep your sweet tooth happy.

If you are taking a GLP-1 like Ozempic or Mounjaro you need a targeted diet plan to make the most of the medication. Get a meal plan, downloadable PDF, tips and more.

Find out which macro ratios and which foods will help you lose weight faster and keep it off.

There is a formula for setting goals that really work. Learn what it is and how to cultivate success.

Need a health challenge that helps you to feel better and look better without punishing restriction? The 5-4-3-2-1 Health Challenge helps you clean up your diet and start moving more.

This downloadable and printable macro tracker spreadsheet calculates your macro ratios to help you reach fitness or weight loss goals.

Check out these fitness and exercise gift ideas that your family and friends will love. There are gifts for men, exercise gift ideas for her, and weight loss gift ideas as well.

Use these simple recipes and tips for making delicious soup with protein. Find creamy soups, vegan soups, and more.

Use this downloadable, printable list to shop for macro-friendly items so your kitchen is fully stocked with nutritious and versatile foods.

There are seven key strategies for tracking macros when dining out. Use one or combine them all to reach your health and wellness goals.

What are the best macros on a vegan diet? Use the insights gained by researchers to create your plant-based balanced macro meal plan.

Calculate macros for a carnivore diet based on sample meal plans and your fitness, weight loss, or performance goals. Then, evaluate the pros and cons to decide if it’s right for you.

The Paleo diet is based on foods that our hunter-gatherer ancestors may have consumed. Paleo diet macros vary significantly from recommendations for a balanced diet.

What are the macro ratios on a Mediterranean diet? Learn how to calculate Mediterranean diet macros for optimal health and fitness.