Use these 4 essential steps to get personalized macro ratios for fast and effective weight loss.

How do you account for the calories in a beer, a cocktail, or a glass of wine when you’re on the macro diet? Find out how your body deals with booze calories and how you should track the nutrients.

Can you go low-carb while tracking your macros? What’s the right carbohydrate ratio on the macro diet? Get your numbers and consider pros and cons of a low-carb macro diet.