There are pros and cons to drinking while intermittent fasting. You can drink when not fasting, but there are downsides and some drinks are better than others.

Tracking intermittent fasting macros makes weight loss or body comp changes happen faster and makes the plan easier to follow. Use a calculator to get your numbers.

Download the printable Ozempic diet plan PDF for a complete semaglutide diet menu for weight loss, GLP-1 grocery shopping list, tips for success, and more.

Can you go low-carb while tracking your macros? What’s the right carbohydrate ratio on the macro diet? Get your numbers and consider pros and cons of a low-carb macro diet.