Malia Frey, M.A., ACE-CPT, CHC 9/2/25 Malia Frey, M.A., ACE-CPT, CHC 9/2/25

Clear Protein Pros & Cons

Find out what clear protein is and how it compares to traditional protein powder in nutrition, cost, and taste.

Malia Frey, M.A., ACE-CPT, CHC 6/26/25 Malia Frey, M.A., ACE-CPT, CHC 6/26/25

Calculating Your Calorie to Protein Ratio

The 10:1 calorie to protein ratio is a great way to quickly determine if a food is a good source of lean protein. Learn how to calculate it and tips for using.