The best carbs for body builders and other who want to build or maintain muscle include fiber and protein-rich choices like legumes, whole grains, and others.

Find out what clear protein is and how it compares to traditional protein powder in nutrition, cost, and taste.

The 10:1 calorie to protein ratio is a great way to quickly determine if a food is a good source of lean protein. Learn how to calculate it and tips for using.

Use these simple recipes and tips for making delicious soup with protein. Find creamy soups, vegan soups, and more.

Use this downloadable, printable list to shop for macro-friendly items so your kitchen is fully stocked with nutritious and versatile foods.