Malia Frey, M.A., ACE-CPT, CHC 10/19/26 Malia Frey, M.A., ACE-CPT, CHC 10/19/26

How to Track Macros in Homemade Meals (Without Guessing)

Learn how to track macros in homemade meals with a simple step-by-step guide. Calculate protein, carbs, and fat for any recipe and serving size.

Malia Frey, M.A., ACE-CPT, CHC 7/13/26 Malia Frey, M.A., ACE-CPT, CHC 7/13/26

The Best Healthy Picnic Foods With Protein

Find out what to eat, what to drink, what to pack and how to carry your healthy picnic to the park.

Malia Frey, M.A., ACE-CPT, CHC 4/11/26 Malia Frey, M.A., ACE-CPT, CHC 4/11/26

What Is the Maximum Amount of Protein You Should Consume Per Meal?

Separate myth from fact in the debate about how much protein is absorbed in one meal. Learn what the current science says about the best per-meal protein intake.

Malia Frey, M.A., ACE-CPT, CHC 10/28/24 Malia Frey, M.A., ACE-CPT, CHC 10/28/24

75 Macro-Friendly Foods (with a Printable List)

Use this downloadable, printable list to shop for macro-friendly items so your kitchen is fully stocked with nutritious and versatile foods.

Malia Frey, M.A., ACE-CPT, CHC 9/5/24 Malia Frey, M.A., ACE-CPT, CHC 9/5/24

Counting Vegan Macros for Health & Weight Loss

What are the best vegan macro ratios? Use the insights gained by researchers to create your plant-based balanced macro meal plan.