Malia Frey, M.A., ACE-CPT, CHC 11/7/25 Malia Frey, M.A., ACE-CPT, CHC 11/7/25

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Weight gain is common after stopping a GLP-1 medication like Ozempic or Mounjaro. Find out how to maintain your weight loss and stay healthy.

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Ozempic Diet Plan: PDF, Food List, Tips, and More

Download the printable Ozempic diet plan PDF for a complete semaglutide diet menu for weight loss, GLP-1 grocery shopping list, tips for success, and more.