Malia Frey, M.A., ACE-CPT, CHC 11/14/24 Malia Frey, M.A., ACE-CPT, CHC 11/14/24

High Protein Soup: 17 Options to Make or Buy

Use these simple recipes and tips for making delicious soup with protein. Find creamy soups, vegan soups, and more.

Malia Frey, M.A., ACE-CPT, CHC 8/2/24 Malia Frey, M.A., ACE-CPT, CHC 8/2/24

Macro-Friendly Fast Food

See the best macro-friendly fast food at McDonalds, Arby's, Panera, Subway, Chick-fil-A, Burger King, Taco Bell, and more. Get calories and macro ratios.

Malia Frey, M.A., ACE-CPT, CHC 5/31/24 Malia Frey, M.A., ACE-CPT, CHC 5/31/24

How to Eat Healthy When Traveling

Healthy eating on vacation is possible with some advance planning and a few savvy hacks.